Walk with Ease is BACK in Monroe County!
Are you looking to get started in a basic exercise program? Or looking for motivation to continue with exercise? Want something simple to do with minimum equipment needed? Look no further!
Walk with Ease is a six-week, three-times-a-week walking program. It includes a brief 10-15 minute educational component followed by a walk at your activity level (10 mins to 45 mins). The program will help to build your stamina, or provide you with motivation to continue going at the rate you are at.
Walk with Ease is a great program for ALL ability levels. If you can be on your feet for 10 minutes without increased pain, then this program is for you!
Please see the flyer below for more information:
To register for the class, please call the UW Extension office at 608-269-8722. Then you can pick up registration papers at the Extension office, down them here: Registration Form OR complete the Registration online at: Online Registration Form (you must CALL to register prior to completing the paperwork).