StrongBodies/StrongWomen™

StrongBodies/StrongWomen™ is an evidence-based strength training program for middle-aged and older women. The program’s objective is to improve the health and well-being of middle-aged and older women.

What are the Benefits of StrongBodiesTraining?

The benefits of strength training for older women have been studied extensively and include:

  • Increased muscle mass and strength
  • Improved balance
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality

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If you are interested in learning more about the StrongWomen™ program, please visit the StrongWomen™ Wisconsin website.

If you are interested in enrolling in the StrongWomen program in Monroe County, please view the classes available on the calendar or list below.

 

Upcoming Class Flyers:

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Current Classes

Registration for classes starts 4 weeks prior to class and ends the day before class begins (There will be no enrollment into an already running program).

 

Participant Forms

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Please contact Erin Eggert, Monroe County Family Living Agent and StrongWomen Coordinator to enroll or with any questions.

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