StrongBodies, Walk with Ease, and Stronger Together Programs

UW Extension-Monroe County has three exercise programs starting this Fall! See the flyers below for more information. Call the UW Extension office to register!   StrongBodies Stronger Together       Walk with Ease   Call the Extension office at 608-269-8722 for more information or to register for any of the programs.

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Low-Cost Exercise Classes

UW Extension offers a variety of low-cost exercise programs for many different ability levels! Check out the flyer below for a brief description of each, then click the links below to get a more in-depth look! Click here to learn more about the STRONGBODIES program! Click here to learn more about the Walk with Ease […]

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Physical Activity Benefits, Consequences, and Recommendations

Physical activity through the lifespan is critically important to your health and well-being. Physical activity can have numerous benefits including weight control, reduced risk of cardiovascular disease, reduced risk for diabetes and metabolic syndrome, reduced risk of certain cancers, increased strength of bones and muscles, improved mental health and mood, improved ability to perform Activities of […]

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