January 2018 StrongBodies Classes

The January schedule for the evidence-based strength training class, StrongBodies, has just been released. See the flyer below. Registration begins December 11th and participants must call to register. If you have any questions or comments regarding the class, please reach out to Erin Eggert, Family Living Agent with UW Extension-Monroe County, at 608-269-8722.   Reach […]

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Low-Cost Exercise Classes

UW Extension offers a variety of low-cost exercise programs for many different ability levels! Check out the flyer below for a brief description of each, then click the links below to get a more in-depth look! Click here to learn more about the STRONGBODIES program! Click here to learn more about the Walk with Ease […]

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Physical Activity Benefits, Consequences, and Recommendations

Physical activity through the lifespan is critically important to your health and well-being. Physical activity can have numerous benefits including weight control, reduced risk of cardiovascular disease, reduced risk for diabetes and metabolic syndrome, reduced risk of certain cancers, increased strength of bones and muscles, improved mental health and mood, improved ability to perform Activities of […]

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