STEPS Challenge Finishers!

Congratulations to all the teams for partaking in the STEPS Challenge! The following teams FINISHED the challenge by walking all the way from Monroe County, WI to Monroe County, NY and BACK!! Alive at Five Holy Walkamolies Monroe County Milers Pam’s Peeps Sweet Steps The Sole of Monroe Wine & Wisdom Congratulations to Pam Pipkin […]

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Summer 2018 StrongBodies Classes

The summer 2018 StrongBodies schedule has been released! See the flyer below for more information! Registration starts Monday, June 11th and participants much CALL to register! Please contact Erin with any questions!

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Low-Cost Exercise Classes

UW Extension offers a variety of low-cost exercise programs for many different ability levels! Check out the flyer below for a brief description of each, then click the links below to get a more in-depth look! Click here to learn more about the STRONGBODIES program! Click here to learn more about the Walk with Ease […]

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Physical Activity Benefits, Consequences, and Recommendations

Physical activity through the lifespan is critically important to your health and well-being. Physical activity can have numerous benefits including weight control, reduced risk of cardiovascular disease, reduced risk for diabetes and metabolic syndrome, reduced risk of certain cancers, increased strength of bones and muscles, improved mental health and mood, improved ability to perform Activities of […]

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