Taking Care of You

Taking Care of You LogoWe are excited to present a new program, Taking Care of You. This is a four part class that focuses on the overall health of participants.

Managing life’s challenges in healthy ways allows you to take better care of yourself and your overall health.

This 4-session community-based program will include strategies to:

  • Increase awareness of how stress affects our body, thoughts, emotions, and behaviors
  • Learn to manage how we respond to stress with our thoughts, emotions and behaviors
  • Cultivate positive emotions to improve our resiliency to life’s challenges
  • Nurture ourselves to improve the health of our body, mind and spirit
  • Learn from and finding opportunities in life’s challenges
  • Live life in line with what we value; recognizing the interrelatedness of various dimensions of our health and achieving a healthier balance between them

 

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